Land Based Training for swimmers. Session 2.
Land Based Training for swimmers. Session 1.
FC Comparisons
Some thoughts on different styles of Recovery in FC
FC Stroke Correction
Common faults, particularly entering too flat Due to “overreaching”
Tumble Turns (Front)
Tips and walkthrough on tumble turns shot from infront
Tumble Turns (Side)
Tips and walkthrough on tumble turns shot from side
Fast Legs Slow Arms (FLSA)
Kick Focussed, also useful with fins. Think contrast between
1/4 catch 1/2 catch Long Dog
Focus on “feel” and fixing purchase on water BEFORE applying
2 Right 2 Left
Work on pushing the fixed arm forward, return to square