Description
Session 009 3000m FC targets
This session is a Hard Aerobic effort based upon the swimmer’s own 100m and 200m PB. Input your best times in the yellow cell and the targets will calculate automatically.
Online Swimming and Triathlon Coaching
£1.99
Session 009 3000m FC targets
This session is a Hard Aerobic effort based upon the swimmer’s own 100m and 200m PB. Input your best times in the yellow cell and the targets will calculate automatically.
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