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9Beat Swimming

Online Swimming and Triathlon Coaching

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Month: May 2017

FC Comparisons

14 May,2017 Lee Holland1 Comment

Some thoughts on different styles of Recovery in FC

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FC Stroke Correction

14 May,2017 Lee HollandLeave a comment

Common faults, particularly entering too flat Due to “overreaching”

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Tumble Turns (Front)

14 May,2017 Lee HollandLeave a comment

Tips and walkthrough on tumble turns shot from infront

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Tumble Turns (Side)

14 May,2017 Lee HollandLeave a comment

Tips and walkthrough on tumble turns shot from side

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Fast Legs Slow Arms (FLSA)

14 May,2017 Lee HollandLeave a comment

Kick Focussed, also useful with fins. Think contrast between

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1/4 catch 1/2 catch Long Dog

14 May,2017 Lee HollandLeave a comment

Focus on “feel” and fixing purchase on water BEFORE applying

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2 Right 2 Left

14 May,2017 Lee HollandLeave a comment

Work on pushing the fixed arm forward, return to square

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Archer Drill

14 May,2017 Lee HollandLeave a comment

Drill to develop kick, height of recovery and entry position

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Recent Posts

  • Land Training for Swimmers. Session 3.
  • Land Based Training for swimmers. Session 2.
  • Land Based Training for swimmers. Session 1.
  • FC Comparisons
  • FC Stroke Correction

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